In January, we almost mostly completed a Whole 30 reset together as a family. We’ve been here before, a couple of times, and although there were fewer bad habits to break this time, it’s always good to reassess and begin better habits over again. Looking back on these various endeavors, I think my most favoriteContinue reading “Priests and Prophets… and Eating Paleo”
Category Archives: paleo
Food Anxiety
God of Paleo eating, forgive me for I have sinned. About four years ago, Brandon and I embarked on a month of Whole 30 eating in an effort to figure out what was destroying his digestive system. The Whole 30 cuts all added sugar, alcohol, grains, beans and legumes, soy, and dairy products for 30Continue reading “Food Anxiety”
Flavor Enhancement
One of the benefits of cutting down or eliminating added sweeteners to food and eating mostly natural ingredients is that everything tastes better. It isn’t necessarily that the food itself changed, but the palate that is receiving the food is cleansed and ready to taste fully whatever it is that it is about to consume. It isn’tContinue reading “Flavor Enhancement”
Paleo Parenting Update
It’s been seven solid months since we dramatically changed the way that the Wells family eats, from a primarily grain-based diet (cereal for breakfast, sandwiches at lunch, pasta/rice at dinner) to a more fruit, vegetable, nuts, seeds, and meat focused diet, with an emphasis on food that is not processed or packaged. If it comes in aContinue reading “Paleo Parenting Update”
Sarah Marie Wells 