God of Paleo eating, forgive me for I have sinned. About four years ago, Brandon and I embarked on a month of Whole 30 eating in an effort to figure out what was destroying his digestive system. The Whole 30 cuts all added sugar, alcohol, grains, beans and legumes, soy, and dairy products for 30Continue reading “Food Anxiety”
Category Archives: nutrition
A Little Heavy Lifting Goes a Long Way
I started a new workout regimen a few weeks ago after months of doing hardly anything at all except an occasional yoga class. I had a hard time figuring out when I could fit in exercise during the spring without running from work to pick up the kids from daycare, to cook dinner, to eat,Continue reading “A Little Heavy Lifting Goes a Long Way”
Sarah Marie Wells 