Whole 30 Day 1 Rerun

After the holidays and Brandon’s crazy travel schedule ended, we decided it was time to revisit the Whole 30 program in order to reset our systems.  We’ve been keeping pretty close to Paleo (eliminating grains, added sweeteners, dairy, and legumes) and if you’ve been reading here long, you know how happy we’ve been with our overall health and well-being.  This round of Whole 30 isn’t likely to be as dramatic or difficult as last year, but we are excited about it nonetheless.  It feels GOOD to exercise self-control and to reap the additional benefits of weight loss, more energy, and overall health.

If you’re interested, check out Whole 9 Life – Whole 30 Program.

Published by Sarah M. Wells

Sarah M. Wells is the author of Between the Heron and the Moss (2020), The Family Bible Devotional: Stories from the Bible to Help Kids and Parents Engage and Love Scripture (2018), Pruning Burning Bushes (2012), and a chapbook of poems, Acquiesce, winner of the 2008 Starting Gate Award through Finishing Line Press (2009). My memoir, American Honey: A Field Guide to Resisting Temptation, and the second volume of devotionals, The Family Bible Devotional: Stories from the Gospels to Help Kids and Parents Love God and Love Others, will be released in 2022. Sarah's work has been honored with four Pushcart Prize nominations, and her essays have appeared in the notable essays list in the Best American Essays 2012, 2013, 2014, 2015, 2017, and 2018. Sarah is the recipient of a 2018 Individual Excellence Award from the Ohio Arts Council. She resides in Ashland, Ohio with her husband and three children.

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