Whole 30 Day 7

Brandon and I decided a week or so ago to launch into the Whole 30 Challenge after hearing about the overall improvements in health and well-being from a close friend of ours.  In short, the plan requires cutting out all grains, legumes (including soybeans), dairy, sweeteners, and alcohol for thirty days in order to do a full-body cleanse and right your digestive system.  We can eat all of the fruits, vegetables, meat, nuts (except peanuts) and oils we want.  The goal is to consume only those things that you can identify – so processed and pre-packaged foods are out.

We thought this would be really difficult to do. Our diet revolves around cheese and carbs.  And wine.  And sugar – I typically scoop three spoonfuls of sugar into my tea before work and then again at lunch, never mind the bowl of chocolate on my desk at work or the sneaky desserts at night.  And day one was quite hard – I could have chewed my fingers off for want of chocolate.  It was crazy.  I didn’t know you could have such cravings, a mantra I REALLY WANT CHOCOLATE pulsing through your brain.  Intense.

But we have stuck to it, and after one week, we are feeling incredible.  Brandon has dropped ten pounds and I’ve lost seven, and I wasn’t even looking to lose weight.  Besides weight loss, we both are sleeping better and have more energy.  And some of our less blog-friendly digestive symptoms have almost disappeared.

I just have to say what an advocate I am for this.  It will definitely change the way we prepare food after these 30 days are up, simply because of how much better we feel.  I will certainly eat cheese again, and drink wine, and be merry along with it… but these things — carbs/cheese/sugar/etc. — should be seen as special occasion foods, not every meal foods.  Cheese in my eggs, cheese in my salad, cheese on my broccoli, cheese, cheese, cheese.  Bread at breakfast, bread on my sandwiches, pasta and rice and bread at dinner, bread, bread, bread!  Given the choice between cheese and bread at every meal and losing seven pounds from my waist in one week, I’ll take the seven pounds.

Of course, this does mean no more bowls of ice cream while I watch the Biggest Loser.  It serves me right.

Published by Sarah M. Wells

Sarah M. Wells is the author of The Family Bible Devotional: Stories from the Gospels to Help Kids and Parents Love God and Love Others (2022), American Honey: A Field Guide to Resisting Temptation (2021), Between the Heron and the Moss (2020), The Family Bible Devotional: Stories from the Bible to Help Kids and Parents Engage and Love Scripture (2018), Pruning Burning Bushes (2012), and a chapbook of poems, Acquiesce, winner of the 2008 Starting Gate Award through Finishing Line Press (2009). Sarah's work has been honored with four Pushcart Prize nominations, and her essays have appeared in the notable essays list in the Best American Essays 2012, 2013, 2014, 2015, 2017, and 2018. Sarah is the recipient of a 2018 Individual Excellence Award from the Ohio Arts Council. She resides in Ashland, Ohio with her husband and three children.

3 thoughts on “Whole 30 Day 7

  1. I have been thinking about doing this, but I don't know how to get rid of carbs. I don't feel full unless I eat carbs. I can live without the cheese, and I can suffer through the loss of wine, but carbs? I love them so much.

    Good luck, keep us posted on how things are going. Here is the blog that got me thinking about it, lots of recipes: http://nomnompaleo.com/recipeindex


  2. Hi Kim!

    The first day or two, I did feel hungry – but the plan said to keep eating until you are satisfied, so even though it felt like I was consuming a TON of food at first, I was okay with it. I was really surprised at how fast my body seemed to respond and adapt to where I don't need to keep eating in order to feel full. I also discovered that if I eat a sweet potato or squash, something with more carbs in it but not many calories, I feel full quicker. I had to watch out for that, though, because then I wasn't consuming enough calories.

    I really am loving it! The only downfall (aside from not eating ice cream) is that now I have to buy new clothes. Boo hoo hoo. 😉


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: